We will remain open Monday - Friday (9am - 4pm) for the foreseeable future.

(Mainly Telephone Consultation and eVisit, By Booking Only)

 

 

在可预见的将来,我们将在周一至周五(上午9点至下午4点)开诊。

(主要是电话咨询和视频问诊,必需预约)

 


How to get copies of lab reports ?

Please check info under Office Policies

Posted on May 31, 2020

Pandemic Rapid Response Optimization

www.projectprotech.ca

Posted on May 10, 2020

Covid-19 Support Service

eyrndoht.covidresponse.ca

Posted on Apr 20, 2020

Call 211

211 is an award winning helpline and website that provides information on and referrals to Ontario’s community, social, health-related and government services.

Posted on Apr 12, 2020

eVisit

eVisit is now available to all our patients without cost.

Posted on Mar 18, 2020

SARS-CoV-2 & COVID-19

Official names for this coronavirus and the disease it causes.

Posted on Feb 26, 2020

Coronavirus

If you have a cough and/or have fever, and if you or someone close to you have recently traveled outside of Canada. Please call Telehealth 1-866-797-0000 for advice and direction.

Posted on Jan 23, 2020

Choose Wisely

Choosing Wisely Canada is a campaign to help physicians and patients engage in conversations about unnecessary tests, treatments and procedures. www.choosingwiselycanada.org

Posted on Sep 27, 2015

East Markham FHO

Dr. Huo has joined East Markham FHO.

Posted on Mar 3, 2014

East Markham FHO

Dr. Ye joined East Markham FHO

Posted on Jun 1, 2012

Menopause

Menopause is the permanent end of menstruation and fertility, defined as occurring 12 months after your last menstrual period. Menopause is a natural biological process, not a medical illness. Even so, the physical and emotional symptoms of menopause can disrupt your sleep, sap your energy and — at least indirectly — trigger feelings of sadness and loss. Even though menopause is not a disease, you shouldn't hesitate to seek treatment for severe symptoms. Many effective treatments are available, from lifestyle adjustments to hormone therapy.

Fortunately, many of the signs and symptoms associated with menopause are temporary. Take these steps to help reduce or prevent their effects:

  • Cool hot flashes. Get regular exercise, dress in layers and try to pinpoint what triggers your hot flashes. For many women, triggers may include hot beverages, spicy foods, alcohol, hot weather and even a warm room.
  • Decrease vaginal discomfort. Use over-the-counter water-based vaginal lubricants (Astroglide, K-Y) or moisturizers (Replens, Vagisil). Staying sexually active also helps.
  • Optimize your sleep. Avoid caffeine and plan to exercise during the day, although not right before bedtime. If hot flashes disturb your sleep, you may need to find a way to manage them before you can get adequate rest.
  • Practice relaxation techniques. Relaxation techniques, such as deep breathing, guided imagery and progressive muscle relaxation, can be helpful in relieving menopausal symptoms. You can find a number of books and tapes on different relaxation exercises.
  • Strengthen your pelvic floor. Pelvic floor muscle exercises, called Kegel exercises, can improve some forms of urinary incontinence.
  • Eat well. Eat a balanced diet that includes a variety of fruits, vegetables and whole grains and that limits saturated fats, oils and sugars. Ask your doctor about calcium supplements to help you meet daily requirements, if necessary.
  • Don't smoke. Smoking increases your risk of heart disease, stroke, osteoporosis, cancer and a range of other health problems. It may also increase hot flashes and bring on earlier menopause.
  • Exercise regularly. Get at least 30 minutes of moderate-intensity physical activity on most days to protect against cardiovascular disease, diabetes, osteoporosis and other conditions associated with aging.

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